Poquoson Parks and Rec to offer yoga courses

Yoga courses will be offered from 6:30-7:30 p.m. Tuesdays from April 10 to May 15 at Poquoson Parks and Recreation, 803 Poquoson Ave., Poquoson.

The six-week course will explore basic Hatha yoga poses, incorporating movement, yoga breathing exercises and sitting meditation. The class, taught by registered yoga teacher Stella Quinn, is available to people of all experience and fitness levels ages 16 and above.

Registration in advance is necessary. The class will cost $60 per student. Participants should wear comfortable, loose clothing and bring a yoga mat.

For more information, call 757-868-3580.

Filed under: HEALTH